Self Care Spotlight- A Super Simple Morning Routine Any Busy Person Can Follow
Morning cuddles when Noah was a newborn. Are you a morning person? I'm such a morning person. I'm one of those annoying people who love the clean slate feeling of…
Self Care Spotlight-My Workout Routine and Philosophy
For our nine year anniversary Nate and I took an outdoor rock climbing course and we've been obsessed ever since! My workout philosophy Do you like to work out? I…
Self Care Spotlight- My Favorite Hot Yoga Instructor is a super fit, athletic Apple Shape and made a Youtube video for sheltering in place
Having a good body image starts with looking at more bodies that look like your own. Remember when I talked about the importance of body diversity, looking at a range…
Self Care Spotlight: How to Get Over a Negative Body Image
The story of how my negative body image started Ever since puberty, I've struggled with having a positive body image and having body confidence. At the tender age of 13,…
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