self care spotlight

On the one hand, I'm a big proponent of the body positivity movement. I believe in the benefits of seeing body diversity and having a kind of body acceptance over…

Happiness Makes People More Attractive I remember very distinctly in college having a conversation with my brother about a guy friend I had. I was trying to convince my brother…

With pandemic graduations just in our rear view mirror, I thought I'd share some of the best career advice I've heard. These are great for not just recent graduates but…

We spend more time with ourselves than anyone else in the entire world. Maybe that's why it's so important for us to like ourselves. Forget loving ourselves, do we even…

There's this really well known Bible verse - "Love your neighbor as you love yourself" (Matthew 22:39) that I'd like to flip around for the purpose of this article. "Love…

Have you heard this beautiful, sad song? It's my mood at the moment. This year has been tough, and this week I've been feeling the stress of having the boys…

Have you listened to this Ted talk? It's gotten over 5 million views and counting, and I'm sure it's because it's resonating with a lot of women. It's about how…

Did you know that I used to write a dating column for 10 years before I went full time into writing this blog? My best friend Robyn writes in it…

Kisses on our wedding day July 31, 2010 Do you like a good love story? Mine is for the books! This year and this past month marks 10 years being…