self care spotlight – Page 3

Self Care Spotlight: For Anyone with Binge Eating Disorder (BED), This is The Simple Solution to My Recovery

·July 22, 2020

The Origins of BED for me Binge Eating Disorder or BED isn't an eating disorder that's addressed as much as Bulimia or Anorexia, so I wanted to share my story…

Self Care Spotlight: How to Get Your Daily Quality Time Love Language Met

·July 15, 2020

The five love languages Nate and I have completely opposite love languages, and it can be soooo sooo frustrating at times. We finally found a good easy solution! Are you…

Self Care Spotlight- A Super Simple Morning Routine Any Busy Person Can Follow

·July 8, 2020

Morning cuddles when Noah was a newborn. Are you a Morning Routine person? I'm such a morning person. I'm one of those annoying people who love the clean slate feeling…

Self Care Spotlight-My Workout Routine and Philosophy

·June 24, 2020

For our nine year anniversary Nate and I took an outdoor rock climbing course and we've been obsessed ever since! My workout philosophy Do you like to work out? I…

Self Care Spotlight- My Favorite Hot Yoga Instructor is a super fit, athletic Apple Shape and made a Youtube video for sheltering in place

·June 17, 2020

Having a good body image starts with looking at more bodies that look like your own. Remember when I talked about the importance of body diversity, looking at a range…

Self Care Spotlight: How to Get Over a Negative Body Image

·June 10, 2020

The story of how my negative body image started Ever since puberty, I've struggled with having a positive body image and having body confidence. At the tender age of 13,…

Self Care Spotlight: For Anyone with Binge Eating Disorder (BED), This is The Simple Solution to My Recovery

Self Care Spotlight: How to Get Your Daily Quality Time Love Language Met

Self Care Spotlight- A Super Simple Morning Routine Any Busy Person Can Follow

Self Care Spotlight-My Workout Routine and Philosophy

Self Care Spotlight- My Favorite Hot Yoga Instructor is a super fit, athletic Apple Shape and made a Youtube video for sheltering in place

Self Care Spotlight: How to Get Over a Negative Body Image

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